Mental Performance
High Performers
How you think determines how you live. As a former professional athlete, I know firsthand that the brain is the most powerful tool we have—it drives every decision, action, and outcome. The way you show up and perform in life is the sum of your thoughts and your actions. If you want to consistently operate at your highest level, you must commit to intentional preparation—mentally, physically, and emotionally—for every situation that may come your way.
I live by a truth that carried me through my playing career: Proper preparation prevents poor performance. The brain, like any muscle, gets stronger the more you train it.
Enhancing mental performance starts with knowing yourself. Through targeted assessments, proven exercises, and precision tools, we identify what drives you—and what holds you back—so you can perform at your peak, consistently. There’s no one-size-fits-all approach. What works for one person may not work for another. That’s why I tailor every strategy to fit your specific needs, strengths, and goals—so you’re always in position to win.
It’s true, the mind is a muscle. You need to take care of it through daily practice.
-George Mumford
Favorite Athletes
- Terence “Bud” Crawford
- Barry Sanders
- Randy Moss
- Serena Williams
- Iron Mike Tyson
- Sydney McLaughlin-Levrone
- Aaron Donald
- Ken Griffrey Jr.
- Simone Biles
- Kevin Garnett “The Big Ticket”
- Venus Williams
Performance Inspirations
- George Mumford
- Trevor Moawad
- Thich Nhat Hanh
“...Our minds drive not only our performance but also our sense of self and the reality we create for ourselves.”
- Bruce Lee